EFT Emotional Freedom Techniques

Learn how to navigate “difficult” emotions, transform limiting points of view and see the world with new eyes, eradicate ways of behaving and thinking that do not allow you to live your life at your best. EFT is a technique that helps to quickly reduce anxiety and stress and allows us to face with resilience and presence, really difficult emotions and situations.

EFT works by tapping with the fingers on some points (mainly on the face and hands) that correspond to acupuncture points; while tapping, you bring attention to the problematic situation, through language and/or visualization, thus creating a specific and powerful combination of energy and information. This approach allows you to rebalance the energy system of the body, working also on a mental, emotional and physical level. EFT allows you to deal with difficult issues in a respectful and safe way, and can be used for practically any situation. Furthermore, it is a technique that can be easily learnt so that you can use it when you need it and start becoming the “leader” of your own life.

Numerous scientific studies have demonstrated its effectiveness, highlighting how tapping reduces cortisol levels, lowers the expression of inflammatory genes, increases immune defenses, and brings about a rebalancing of the emotional brain (the part responsible for managing activating memories).

EFT is truly a life-changing technique; it allows you to “learn to be,” flow with truly painful and profound emotions/situations, freeing you from layers of conditioning, confusion, recurring thoughts. It allows you to get more and more in touch with Your Truth, with Your Essence; because we are not the things that happen to us, we are not the thoughts we have, we are not our fears, but we are that subtle yet powerful, spark of light that resides in our heart. Sometimes it is difficult to feel it, but EFT is certainly a technique that can help you find it again, recognize it, and give it space… give Space to You.